Category: Wellness Holiday

Luxurious Wellness Yoga Retreats in Asia

If you are looking for a way to relax, rejuvenate and reconnect with yourself, a yoga retreat might be just what you need. Yoga retreats offer you the opportunity to practice yoga in beautiful and serene settings, learn from experienced teachers, meet like-minded people and enjoy healthy and delicious food. And if you want to add some extra luxury to your yoga experience, Asia is the perfect destination for you.

Asia is home to some of the most luxurious yoga retreats in the world, where you can indulge in spa treatments, massages, meditation sessions, gourmet cuisine and stunning views. Whether you prefer a beachfront resort, a mountain hideaway or a cultural immersion, there is a yoga retreat in Asia that will suit your preferences and budget.

Here are some of the best luxurious yoga retreats in Asia that you can book for your next holiday:

Ananda in the Himalayas, India

This award-winning wellness resort is located in the foothills of the Himalayas, surrounded by lush forests and overlooking the holy Ganges river. Ananda offers a holistic approach to wellness, combining yoga, Ayurveda, meditation and other therapies to help you achieve physical, mental and spiritual balance. You can choose from various packages and programs that cater to your specific needs and goals, such as stress management, detoxification, weight loss or rejuvenation. You can also enjoy the state-of-the-art spa facilities, outdoor pool, golf course and organic cuisine at Ananda.

COMO Shambhala Estate, Bali

This luxurious retreat is nestled in the jungle near Ubud, Bali’s cultural and spiritual hub. COMO Shambhala Estate is designed to help you improve your health and well-being through personalized programs that include yoga, Pilates, meditation, nutrition, fitness and holistic treatments. You can stay in one of the elegant villas or suites that feature private pools, outdoor showers and stunning views of the river valley. You can also explore the nearby attractions such as temples, rice fields and waterfalls.

Kamalaya Koh Samui, Thailand

This award-winning wellness sanctuary is located on the tropical island of Koh Samui, overlooking a pristine beach and a coral reef. Kamalaya offers a range of programs that focus on different aspects of wellness, such as detoxification, stress relief, emotional balance and optimal fitness. You can practice yoga in one of the open-air pavilions or studios that offer panoramic views of the sea and the mountains. You can also enjoy the spa facilities, swimming pools, steam caverns and plunge pools at Kamalaya.

Four Seasons Resort Maldives at Landaa Giraavaru

This luxury resort is situated on a private island in the Maldives, surrounded by turquoise waters and white sand beaches. Four Seasons Resort Maldives at Landaa Giraavaru offers a unique yoga program that combines traditional yoga with aerial yoga, anti-gravity yoga and aqua yoga. You can practice yoga in one of the over-water pavilions or on the beach with the sound of waves. You can also indulge in the spa treatments, water sports, diving and snorkeling at Four Seasons Resort Maldives at Landaa Giraavaru.

Six Senses Ninh Van Bay, Vietnam

This eco-friendly resort is located on a secluded bay in Vietnam’s Nha Trang region, accessible only by boat. Six Senses Ninh Van Bay offers a variety of yoga classes and workshops for all levels of practitioners, as well as meditation sessions and wellness consultations. You can stay in one of the spacious villas that feature private pools, outdoor bathtubs and stunning views of the ocean or the mountains. You can also enjoy the spa facilities, outdoor cinema, water sports and excursions at Six Senses Ninh Van Bay.

One World Retreats in Ubud, Bali

One World Retreats is a boutique resort that offers a variety of yoga and wellness programs in the cultural heart of Bali. You can choose from different themes such as meditation, detox, Ayurveda, culture and adventure. The retreats include daily yoga classes, spa treatments, healthy meals, cultural excursions and free time to enjoy the stunning surroundings. The resort features spacious rooms with Balinese decor, a salt-water swimming pool, a restaurant and a spa.

Zen Resort Bali in Seririt, Bali

Zen Resort Bali is a luxury eco-resort that combines traditional Balinese architecture with modern amenities. The resort offers holistic wellness programs that include yoga, meditation, Ayurveda, pranayama, spa therapies and organic cuisine. You can also enjoy activities such as diving, snorkeling, hiking and dolphin watching. The resort has 14 villas with private pools and gardens, a yoga pavilion, a meditation center, a restaurant and a spa.

Surf Goddess Retreats in Seminyak, Bali

Surf Goddess Retreats is a women-only retreat that combines yoga and surfing in a fun and supportive environment. You will learn how to surf with professional instructors, practice yoga on the beach or in the garden, indulge in spa treatments and massages, and savor delicious meals prepared by a private chef. The retreat also includes cultural tours, shopping trips and nightlife options. You will stay in a luxurious villa with a pool, a lounge area and a kitchen.

Barberyn Reef Ayurveda Resort in Beruwala, Sri Lanka

Barberyn Reef Ayurveda Resort is one of the oldest and most established Ayurveda resorts in Sri Lanka. The resort offers personalized Ayurvedic treatments that aim to balance your body, mind and spirit. You will have an initial consultation with an Ayurvedic doctor who will prescribe your treatments, diet and lifestyle changes. The treatments include herbal medicines, massages, oil baths, steam baths and acupuncture. You will also have daily yoga and meditation sessions, as well as access to the beach and the pool.

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20/05/2023
Top Yoga Retreats in India (2025) for Spiritual Wellness

India is the birthplace of yoga, a spiritual and physical practice that has been around for thousands of years. Yoga is more than just a form of exercise; it is a way of life that promotes harmony, balance, and wellness. If you are looking for a place to deepen your yoga practice, learn from experienced teachers, and connect with like-minded people, you might want to consider visiting one of the many yoga retreats in India.

Yoga retreats are places where you can immerse yourself in yoga and meditation, enjoy healthy vegetarian food, and explore the rich culture and nature of India. There are yoga retreats for all levels, budgets, and preferences, from luxury resorts to simple ashrams. Here are some of the top yoga retreats in India that you can choose from:

Ananda in the Himalayas

This is one of the most luxurious and renowned yoga retreats in India, located in the foothills of the Himalayas near Rishikesh. Ananda offers a holistic approach to wellness, combining yoga, meditation, Ayurveda, spa treatments, and personalized programs. You can stay in elegant rooms or suites with stunning views of the mountains and valleys, and enjoy a variety of activities such as hiking, rafting, golfing, and cultural tours. Ananda is ideal for those who want to experience the best of both worlds: comfort and spirituality.

Sivananda Yoga Vedanta Dhanwantari Ashram

This is one of the oldest and most authentic yoga retreats in India, founded by Swami Vishnudevananda in 1959. The ashram follows the teachings of Swami Sivananda, one of the most influential yoga masters of the 20th century. The ashram offers daily yoga classes, meditation sessions, lectures, workshops, and courses on various aspects of yoga and Vedanta philosophy. You can stay in simple but comfortable rooms or dormitories, and eat delicious vegetarian meals prepared with organic ingredients. The ashram is located in a serene setting surrounded by lush greenery and hills near Trivandrum in Kerala.

Purple Valley Yoga Retreat

This is one of the best yoga retreats in India for those who want to learn or deepen their practice of Ashtanga yoga, a dynamic and challenging style of yoga that synchronizes breath and movement. The retreat is run by certified Ashtanga teachers who offer daily classes, workshops, and individual guidance. You can stay in cozy cottages with private bathrooms and balconies, and enjoy healthy vegetarian food cooked with fresh local produce. The retreat is situated in a peaceful valley near Anjuna beach in Goa.

Kaivalyadhama Yoga Institute

This is one of the oldest and most respected yoga institutes in India, established in 1924 by Swami Kuvalayananda. The institute is dedicated to scientific research and education on yoga and its therapeutic applications. The institute offers various courses and programs on yoga, meditation, pranayama, Ayurveda, naturopathy, and other related disciplines. You can stay in spacious rooms or cottages with modern amenities, and enjoy nutritious vegetarian food served in a dining hall. The institute is located on a sprawling campus with gardens, ponds, and temples near Lonavala in Maharashtra.

Parmarth Niketan

This is one of the largest and most popular yoga retreats in India, located on the banks of the holy Ganges river in Rishikesh. Parmarth Niketan offers a wide range of yoga classes, workshops, courses, festivals, and events for all levels and interests. You can also participate in daily rituals such as puja (worship), aarti (fire ceremony), satsang (spiritual discourse), and kirtan (devotional singing). You can stay in clean and comfortable rooms with attached bathrooms and balconies overlooking the river or the mountains. Parmarth Niketan is a great place to experience the vibrant spiritual energy and culture of Rishikesh.

Carnoustie Ayurveda and Wellness Resort

If you want to experience the healing power of Ayurveda, Carnoustie is the place for you. This award-winning resort in Kerala offers authentic Ayurvedic treatments, yoga sessions, meditation classes, and organic vegetarian meals. You can stay in spacious villas with private pools and gardens, and enjoy the serene atmosphere of the Marari beach. Carnoustie has a team of qualified doctors and therapists who will design a customized plan for your health and wellness goals. You can also join cultural activities, such as Kathakali dance performances, temple visits, or backwater cruises.

Shreyas Retreat

Shreyas Retreat is a boutique resort that offers a holistic approach to yoga and wellness. Located near Bangalore, Shreyas Retreat has 12 cottages set amidst 25 acres of lush greenery. You can practice yoga in an open-air pavilion or an indoor studio, and learn from experienced teachers who will tailor the sessions to your level and needs. Shreyas Retreat also offers meditation, pranayama, sound healing, Ayurveda, naturopathy, and spa treatments. You can enjoy delicious vegetarian meals made from organic ingredients grown on-site. Shreyas Retreat also organizes community service projects, such as teaching English to local children or working at an organic farm.

SwaSwara Resort

SwaSwara Resort is a place where you can reconnect with your true self and nature. Located on the pristine Om beach in Karnataka, SwaSwara Resort offers a blend of yoga, meditation, art therapy, Ayurveda, and healthy cuisine. You can stay in spacious villas with private courtyards and balconies overlooking the Arabian Sea. You can practice yoga on the beach or in a hilltop yoga shala, and meditate in a meditation dome or under a banyan tree. SwaSwara Resort also has an Ayurvedic center that offers personalized consultations and treatments. You can also indulge in creative activities, such as pottery, painting, or cooking.

Somatheeram Ayurveda Resort

Somatheeram Ayurveda Resort is a pioneer in offering Ayurvedic treatments and yoga in India. Located on a hilltop overlooking the Kovalam beach in Kerala, Somatheeram Ayurveda Resort has traditional cottages and bungalows with modern amenities. You can choose from different Ayurvedic packages, such as Rejuvenation Therapy, Body Purification Therapy, Stress Management Therapy, or Slimming Program. You can also practice yoga and meditation with qualified teachers who will guide you according to your body type and constitution. Somatheeram Ayurveda Resort also has a cultural center that showcases classical dance and music performances.

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19/05/2023
Top Ayurvedic Retreats in Karnataka 2025
If you are looking for a holistic and natural way to rejuvenate your body and mind, you might want to consider visiting one of the top Ayurvedic retreats in Karnataka. Ayurveda is an ancient system of medicine that originated in India and is based on the principles of balance, harmony and wellness. Ayurveda offers various treatments and therapies that can help you detoxify, heal and revitalize your physical and mental health.

In this blog post, we will introduce you to some of the best Ayurvedic retreats in Karnataka that you can choose from for your next wellness getaway. Whether you want to experience the serene beauty of nature, indulge in authentic Ayurvedic cuisine, or enjoy personalized consultations and treatments from expert doctors and therapists, these retreats have something for everyone.
1. Shreyas Yoga Retreat
Shreyas Yoga Retreat is a luxury wellness resort that combines the ancient wisdom of yoga and Ayurveda with modern amenities and comfort. Located on a sprawling 25-acre estate near Bangalore, Shreyas offers a tranquil and serene environment where you can relax, meditate and practice yoga. You can also opt for various Ayurvedic treatments such as massages, facials, body scrubs and wraps that are customized according to your body type and needs. Shreyas also has an organic farm where they grow their own fruits, vegetables and herbs that are used to prepare delicious vegetarian meals for the guests.
1. Soukya Holistic Health Centre
Soukya Holistic Health Centre is a world-class wellness destination that offers a comprehensive range of integrative medicine services, including Ayurveda, homeopathy, naturopathy, acupuncture, yoga and more. Soukya is situated on a 30-acre organic farm near Bangalore, where you can enjoy the lush greenery, fresh air and peaceful atmosphere. Soukya has a team of qualified and experienced doctors and therapists who will assess your health condition and prescribe a personalized treatment plan that suits your goals and preferences. You can also enjoy various facilities such as a swimming pool, a library, a meditation hall and a gym at Soukya.
1. Indus Valley Ayurvedic Centre
Indus Valley Ayurvedic Centre is a traditional Ayurvedic resort that is located at the foot of the Chamundi Hills in Mysore. Indus Valley offers authentic Ayurvedic treatments and therapies that are based on the classical texts of Ayurveda. You can choose from a variety of packages that cater to different health issues such as stress, obesity, diabetes, arthritis, skin problems and more. Indus Valley also has a yoga centre where you can learn and practice different types of yoga under the guidance of certified instructors. Indus Valley also has a restaurant that serves healthy and tasty Ayurvedic food that is prepared with fresh and organic ingredients.
1. Prakruti Ayurveda Health Resort
Prakruti Ayurveda Health Resort is a family-run resort that is located in the scenic Malnad region of Karnataka. Prakruti offers a unique blend of Ayurveda and nature therapy that can help you rejuvenate your body and mind. You can enjoy various Ayurvedic treatments such as panchakarma, shirodhara, abhyanga and more that are performed by trained therapists using natural oils and herbs. You can also explore the natural beauty of the surrounding area by taking walks in the forest, visiting waterfalls, birdwatching or cycling. Prakruti also has a restaurant that serves mouthwatering local cuisine that is prepared with organic produce from their own farm.
1. Kairali Ayurvedic Village
This is a serene and scenic village that offers a holistic approach to wellness. It offers authentic Ayurvedic treatments and therapies, along with yoga, meditation, diet and lifestyle counseling. You can also enjoy cultural programs, outdoor activities and local sightseeing. Kairali Ayurvedic Village is nestled in the foothills of the Western Ghats in Kodagu district.
1. Swa Swara Resort
Inspired by the first sound of creation, OM, the resort in Gokarana on Om Beach is a perfect setting to enable one to hear the ‘voice of the inner self’.

Set in wilderness on the shoreline of the Konkan Coast, SwaSwara is cast in the colours of the earth and its form and spirit celebrates simplicity and purity, in keeping with our ethos of a well-being holiday. SwaSwara is a sanctuary for your Prakruti or the innermost nature of an individual – that special blend of qualities and features that grant it uniqueness! Its goal is to offer a time away from all the clutter in your life and transport you into a nurturing space that is calming, renewing and exhilarating for you and your loved ones. A SwaSwara well-being can be experienced in many ways. To some it is that closeness to raw nature that forms the central focus of a meaningful holiday; to others that same well-being is achieved through a combination of nature activities with creative explorations, healthy cooking, meditative moods, Yoga Asana practices and rejuvenating Ayurveda therapies; and for those in search for a deeper sense of healing, the curated programmes focused on Ayurveda and Yoga therapies have a lasting impact on their lives. Guests can choose programmes that start at one night and going up to 28 nights.
1. Tattvam in the Hills – Ayurveda Retreat and Spa
Tattvam Retreat is a resort near Doddaballapur close to Bangalore Airport. We have been part of the hospitality sector for the past 10 Years. At Tattvam, they have an Ayurvedic Wellness Center providing wellness packages such as rejuvenation, detox, and Panchakarma. Guests are given a private, tranquil haven to pamper, nourish, detoxify, recharge and heal themselves, and if they desire, to provide a road map to guide them down a spiritual path of self-discovery. Every aspect of our resort / retreat is dedicated to this purpose:
- Authentic Ayurveda and Panchakarma rejuvenate the body.
- Yoga Sessions to invigorate and cleanse the body.
- Meditation sessions and other yogic practices to calm the mind.
- Nourishing, Vegetarian food to detoxify and heal the body.
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18/05/2023
Top Ayurvedic Retreats in India 2025
If you are looking for a holistic way to rejuvenate your body and mind, you might want to consider visiting one of the top ayurvedic retreats in India. Ayurveda is an ancient system of medicine that originated in India and is based on the principle of balancing the five elements: earth, water, fire, air and ether. Ayurveda believes that each person has a unique constitution or dosha, and that by following a personalized diet, lifestyle and treatment plan, one can achieve optimal health and well-being.

One of the best ways to experience ayurveda is to stay at a retreat that offers authentic and comprehensive services, such as consultations with qualified doctors, customized therapies, yoga and meditation sessions, organic meals and herbal medicines. There are many ayurvedic retreats in India, but here are some of the top ones that you can choose from:
- Ananda in the Himalayas: Located in the foothills of the Himalayas, Ananda is a luxury spa resort that combines ayurveda with other wellness modalities, such as aromatherapy, reflexology and hydrotherapy. Ananda offers a range of packages that cater to different needs and goals, such as detoxification, weight management, stress relief and rejuvenation. You can also enjoy the scenic views of the mountains and the Ganges river from your spacious rooms or suites.
- Kairali Ayurvedic Healing Village: Nestled in the lush greenery of Palakkad in Kerala, Kairali is a tranquil haven that offers a holistic approach to healing. Kairali has 30 villas that are designed according to the principles of vastu shastra (the Indian science of architecture) and are named after different zodiac signs. Each villa has a private garden and a herbal treatment room. Kairali also has a yoga pavilion, a meditation hall, an organic farm and a library.
- Soukya International Holistic Health Centre: Situated in Bangalore, Soukya is a world-class facility that integrates ayurveda with other systems of medicine, such as homeopathy, naturopathy and acupuncture. Soukya has 25 cottages that are surrounded by 30 acres of organic gardens and orchards. Soukya offers a variety of programs that address various health issues, such as diabetes, hypertension, arthritis and depression. You can also indulge in recreational activities like swimming, cycling and birdwatching.
- Devaaya Ayurveda and Nature Cure Centre: Located on the serene island of Divar in Goa, Devaaya is a peaceful oasis that offers a blend of ayurveda and nature cure. Devaaya has 60 rooms that are decorated with traditional Goan furniture and have balconies overlooking the fields or the river. Devaaya offers treatments for various ailments, such as skin disorders, digestive problems, respiratory diseases and joint pains. You can also enjoy cultural programs like music, dance and folk art.
- Vana Malsi Estate: Set in the picturesque town of Dehradun in Uttarakhand, Vana Malsi Estate is a wellness retreat that offers a personalized and holistic experience. Vana Malsi Estate has 66 rooms and suites that are elegantly furnished and have balconies or terraces with views of the forest or the gardens. Vana Malsi Estate offers a range of therapies that are based on ayurveda, Tibetan healing, yoga and spa. You can also participate in workshops on topics like nutrition, mindfulness and art.
Ayurvedic retreats are a popular way to experience the ancient healing system of Ayurveda in India. Ayurveda is a holistic approach to wellness that balances the body, mind and spirit through diet, lifestyle, herbal remedies and therapies. In this blog post, we will explore some of the benefits and activities that you can expect in an ayurvedic retreat in India.

Benefits of Ayurvedic Retreats

One of the main benefits of ayurvedic retreats is that they offer a personalized and comprehensive assessment of your health and constitution. Based on your dosha (the unique combination of physical, mental and emotional characteristics that define you), you will receive a customized plan of treatments, diet and exercises that suit your needs and goals. Ayurvedic retreats also help you detoxify your body, boost your immunity, reduce stress, improve your sleep quality, enhance your beauty and rejuvenate your energy.

Ayurvedic Rejuvenation at Ayurvedic Retreats
- Immunity boosting and detox – The five conventional purificatory methods known as Panchakarma are part of the Ayurvedic detox process.
- Self-care and relaxation.
- Reducing Stress.
- Anti-Aging.
- Reduce Pain and Aches
Activities in Ayurvedic Retreats

Ayurvedic retreats offer a variety of activities that complement the treatments and therapies. Some of the common activities are:

Yoga at Ayurvedic Retreat
- Yoga: Yoga is an integral part of ayurveda, as it helps you harmonize your body, mind and breath. Yoga classes in ayurvedic retreats are tailored to your dosha and level of experience. You can practice different styles of yoga, such as hatha, vinyasa, ashtanga or yin yoga, depending on your preference and mood.
- Meditation: Meditation is another essential practice in ayurveda, as it helps you calm your mind, increase your awareness and connect with your inner self. Meditation sessions in ayurvedic retreats are guided by experienced teachers who will help you find the best technique for you. You can also enjoy the benefits of sound healing, mantra chanting or mindfulness meditation.
- Cooking: Cooking is a fun and creative way to learn more about ayurvedic nutrition and cuisine. Cooking classes in ayurvedic retreats will teach you how to prepare delicious and healthy dishes using fresh and organic ingredients. You will also learn how to use spices, herbs and oils to balance your dosha and enhance the flavor and aroma of your food.
- Nature: Nature is a source of healing and inspiration in ayurveda. Ayurvedic retreats are usually located in scenic and serene places, such as the Himalayas, the backwaters of Kerala or the beaches of Goa. You can enjoy the beauty and tranquility of nature by taking walks, hiking, cycling or swimming. You can also participate in outdoor activities such as rafting, kayaking or wildlife safari.
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11/05/2023
Holiday Destinations in India for Spiritual Detoxification

We can all agree that life gets a little crazy sometimes, and during those times what we really need is a little me-time to clear our heads.
A detox retreat in India, which is famous for its natural healing practices like Ayurveda and Yoga, is the perfect place to renew your soul. This spiritual destination offers you a chance to experience the Indian culture and its traditions, indulge in some of the local foods, and therefore bring out a more confident personality from within you. Spiritual retreats are a way for people to find inner peace and get in touch with their spirituality.

There can be many reasons why people go on spiritual retreats. Some people go to detoxify their bodies, some go because they want to connect with themselves spiritually, and others go because they want to be around other like-minded individuals who have the same goals and values as them.

So here are the top six spiritual places for you to visit, hand-picked by us to make you feel at peace with yourself.

Kanyakumari,Tamil Nadu

Known for its religious magnificence and divine natural surroundings, Kanyakumari casts a magic spell on all its visitors. This tranquil city will revitalize your core with its immaculate sunsets and sunrise on the convergence of the three oceans (the Bay of Bengal, the Arabian Sea, and the Indian Ocean).

Auli, Uttarakhand

Primarily known as the skiing destination of India, Auli is also home to the serene gifts of Mother Nature like beautiful apple orchards, and mighty oaks and deodars, which will help you experience some of the most calming moments of your life.

Mandi, Himachal Pradesh

Situated in the North-West Himalayan range, this place, also known as “Varanasi of the Hills” primarily for its beautifully carved Shaivite temples, leaves an incomparable mesmerizing impact on all its visitors.

Pelling, Sikkim

A small and picturesque destination in the pockets of North-East India, Pelling is the definition of “serenity meets nature”. Ideal for treks, it also has the Pemayangtse Monastery, Sangy and Rimbi Waterfalls, Kanchenjunga, and Khecheopalri Lake.

Tea Garden Hill, Munnar

If you long for a spectacular morning, nothing is more perfect than the backdrop of sprawling tea gardens in Munnar. Detoxify yourself spiritually as you bask in the tranquil morning sun. Take in the aroma of its green herbarium and watch as it takes you through an enchanting experience.

Nubra Valley, Ladakh

Nestled in the North-Eastern part of one of the cold deserts is the Nubra Valley. Just a glimpse of the scenic Khardung La Pass and Shyok (river) will heal you with its delightfulness. Apart from these, it also has amazing, lush villages, surrounded by exciting ski slopes, and boulder fields, guaranteeing a revitalizing stay.

The world we live in is a beautiful and diverse place, with different traditions and customs and one of the best ways to discover this diversity is to go and explore them. Spiritual destinations are a great way to find peace, meaning, and happiness in our lives. They help us reconnect with our inner selves and feel more grounded in our surroundings. So go on and visit these places snuggled in the lap of nature, as they wait for your arrival

20/06/2022
Ayurvedic Resorts in Kerala – For Your Monsoon Break

Whether it is a day of pampering, a week’s detox or a month long therapy that you are looking for, ayurvedic resorts in Kerala is just what you need. So how about building your vacation around places where you could experience an indulgent, rejuvenating and soulful time. Here are a few of the best wellness retreats across India where you could have some absolute R&R. This holiday, luxuriate, get spoilt and enjoy the healing slice of life!

Ayurvedic Resorts in Kerala

1. Premium Backwater Resort in Kumarakom

Located on the shores of Vembanad Lake, this is a premium spa resort in the backwater country Kumarakom, in Kerala. The resort, nestled amid 25 acres of coconut groves, has natural canals meandering around its premises – an ambience that is therapeutic in itself. The heritage spa at the resort is built in an exquisite way and offers a range of Ayurvedic treatments and therapies. Striking water-front views, Yoga, and other things like private pools and open-air baths add to the therapeutic experience.

The resort has been touted as one of the most luxurious holiday destination in BBC. Here is a little fact – On his 65th birthday, Charles Prince of Wales, and Camilla Duchess of Cornwall chose to pamper themselves at this luxury retreat.

2. A resort getaway in Varkala

Located in the scenic cliff of Varkala, this resort overlooks the vast gushing blue-green Arabian sea. While the ambience of the resort, with sea-breeze flowing in, hammocks and swaying greens create an idyllic setting, the Ayurvedic clinic and yoga centre at its premises adds to your unwinding part. It is a luxurious one, with skilled professionals and customised treatment packages for healing and rejuvenation.

The resort offers luxurious cottage-style accommodations and amazing food, that further adds charm to your holiday. If you have an inclination for yoga, head out to the beach and practice asanas while listening to the reverberating sounds of the sea-waves.

3. A boutique resort in a restored Victorian shipyard at Fort Kochi

This heritage resort in Fort Kochi comes with twin benefits – A chance to dwell in the shadow-plays of the 19th century and experience the goodness of Ayurveda. Located right on the seafront, this boutique resort, restored from the remnants of a Victorian shipbuilding yard is an elegant one, a rolls out to you the finest of services and amenities. Indulge yourself in the goodness of Ayurveda and revivify yourself with yoga at this upscale retreat while you watch the trading ships pass by in the sea.

4. Indulge in Ayurveda at this little slice of paradise

Set on the shores of the Arabian Sea, this luxurious spa resort near Alleppey offers you indulgence, extravagance and sheer bliss. The speciality spa here makes it the perfect place for those on the lookout of a ‘relaxing, detox holiday. Heal your body and mind with holistic massages and treat yourself with special diets that the dietician prescribes and the chef curates using the freshest of ingredients. Start your day with yoga and invest in a long-term therapy and come back rejuvenated.

5. Dwell in luxury at this spa resort at Alleppey

Enjoy the unbridled luxury of Alleppey at this beautiful retreat, which has the Vembanad lake on one side and the Arabian Sea on the other. The resort offers accommodation in exotic villas nestled amidst palm fringes, gardens, and greens. Yoga gurus will treat teach you asanas and exercises that would soothe your body and mind, and exclusive Ayurvedic massages offered here would help you rejuvenate and unstress. A houseboat cruise in the Alleppey backwaters is definitely an add-on!

So, whatever destination you pick for your monsoon getaway, just make sure the ayurvedic resorts in Kerala is in the plan.

20/06/2022
Kalari Chikitsa – Ranjan Gurukkal on Kalari and wellness
“Imagine a car that goes through wear and tear as it runs. This is why we need to service it regularly – repair damages, oil/grease and fix issues. The human body is similar. It needs its downtime and regular maintenance for wear and tear. The trips to the service centre will be less if you maintain it properly”. Ranjan Gurukkal started talking about the importance of kalari chikitsa, comparing it to a car.

children training in Kalaripayattu

Kalari Academy of Performing Arts, Bangalore

Ranjan Mullarat Gurukkal is the founder of Kalari Academy of Performing Arts in Bangalore. He has been practicing and teaching Kalarippayattu for over 17 years now. But for Ranjan, Kalari isn’t just about fitness. It is as much a form of wellness as it is a martial art.

Two martial artists perform outdoors

‘’Kalaripayattu is one of the most ancient forms of Indian martial arts that is still in existence. In fact, a lot of other forms like Kung Fu evolved from kalarippayattu. Bodhidharma, a monk, is believed to have carried this art to China, from which the other martial arts adapted it.

It is a powerful combat technique which has influences of yoga and Natya (dance). Chikitsa (treatment) based on marma (vital points) is also an integral part. It is said to have evolved from animal movements.” Kalaripayattu is adapted the world over as a dance form as well.

Ranjan Gurukkal and Kalari Chikitsa

Not only is Ranjan Gurukkal a Kalari practitioner, but he is an expert in Kalari treatment as well. Kalari chikitsa holds a great deal of importance in the training of the martial art as the students and teachers are prone to injuries. For a Kalari student to be trained as a master, they are required to undergo training in Ayurveda as well. Each Kalari master has different skills passed on through generations.

“Kalari chikitsa is fundamentally about identifying the vital points (marmam) under stress, repairing and rejuvenating it while eliminating any imbalance of the tridoshas – vata (wind), kabha (phlem) and pitta (fire). It is used to treat a wide range of ailments. Predominantly neuromuscular problems like arthritis (64 types), migraine (6 types), back pain, sciatica, hip pain, spondylosis, disc prolapse, joint problems affecting the knees, elbow and shoulders, bone fractures, etc.”

The Centre in Chikkagubbi

Kalari Summer Camp for Childrens

Ranjan also runs Kalari Gurukulam under the aegis of Kalari Academy of Performing Arts in Chikkagubbi village in the outskirts of Bangalore. The centre boasts of an authentic kalari pit dug into the ground 4 ft in depth, 42 ft in length and 21 ft in breadth, known as the kuzhikalari. It also houses a treatment centre within.

Next to Kalari Gurukulam is Aura Kalari, an eco-friendly stay comprising of mud huts and healthy vegetarian food that Ranjan manages with the owner, Rajeev Balakrishnan.

Moving towards wellness

A simple warm up before kalari is enough to stretch your muscles and activate every part of your body. But Ranjan stresses on the importance of taking care of one’s body on a regular basis.

“Pre-empting illness and maintaining overall wellness can be achieved by a combination of simple Kalari and yoga exercises. Also breathing drills, pathyam or a regulation of habits inclusive of diet and some basic oil massages and sufficient rest can help too. All put together could just take an hour of your time daily.”

A wellness massage as part of Kalari Chikitsa

But he also emphasizes that wellness is not a one-day flash sale. It takes time, effort and utmost discipline to treat your body like a temple and achieve holistic health. Which doesn’t happen in today’s world, owing to demanding jobs and schedules?

“If there is an ailment, we first diagnose the balance of the doshas and identify the damaged vital points and then treat them with a combination of Ayurvedic medication and massages or dharas and enough rest to first neutralize and then to regenerate and finally stabilize and strengthen. Here the pathyam and diet restrictions would be very strict as it is essential to quell the disparity.

When to do Kalari Chikitsa?

A typical cycle for this to happen is 41 days as that is how the body functions, though you will start seeing positive results in about 10 days. The issue is that most people will ease on the regimen the moment they start seeing changes and this is not advisable.”

How about an eco-friendly break at Aurakalari?
- The blooms adorn the greenery like jewels
- Buy yourself the gift of time and silence
- Soothe your soul with relaxing therapies
- Comfortable, exotic and pastoral
- Dine in an eco-friendly envrionment
- Inspire the hidden artist in you
So don’t wait for your body to break down before taking it to the workshop. Service it regularly and you’ll cruise along just fine!
25/04/2022
Ayurveda Treatment – The Wellness of Mind and Body
The summer bud waits to unfurl with the first drop of rain. The monsoon showers purge away the heat dryness, bringing to life all that is shrivelled and wilting. And, in the heart of these rain blooms, oozes the nectar of life- quivering, pulsating, throbbing – with a renewed energy, lending that air of freshness. A fresh breath energy flows through every being – from the earthworm to human being.

Wellness this monsoon – The Ayurvedic way

The essence that is brought to the fore: everything begins from nature and finally diffuses into the 5 natural elements- fire, water, earth, ether, sky! That nature heals, rejuvenates, replenishes is the science of Ayurveda. And, the monsoons with their dramatic effects on the elements, impacts the human body system considerably.

It is that time of the year when all that gets accumulated during summer needs to be flushed out. Somewhat similar to spring cleaning but in a larger frame. When Nature chooses her way to cleanse the earth, humans have the benefit of Ayurveda treatment to detox! Let us see why and how!

The Science of Ayurveda, the nature of life

As per Ayurveda, one of the ancient Indian treatises of medicine, the constitution of the human body is based on the five natural elements. The five elements, in turn, make up the Doshas – Vata(space and air elements), Kapha (earth and water elements) and Pittha(fire and water elements). Each individual has an inherent Dosha – or a combination of two Doshas, which to a large extent also determines the personality, intellect, emotional stability and sorts.

The optimal functioning of the body system requires that these doshas are in the right balance. Meaning the right proportion, as they are the energy channels that nourish each cell and organ. A dosha imbalance erupting because of an ailment disrupts the energy flow and also leads to an accumulation of toxins. The triggers for an imbalance may be external(lifestyle, environment) or internal(genetic, stress etc). And, it is essential that the toxins are flushed out for the body to recuperate and rejuvenate effectively.

Purge, Purify, Pulsate with energy – The Karnataka Ayurveda treatment

Over and above the body’s synchronized metabolic processes that expel toxins and waste, residues pile up over a period of time. Excess residue turns toxic yet again disrupting the dosha and energy balance. How does one ensure that the doshas are in the right balance? How does nature permeate through Ayurveda to help you replenish and regain the lost balance?

With the onset of monsoon, the summer heat retreats into the cool breeze. What of the body heat and the ‘brow-beaten’ doshas that don’t seem to align with the sudden changes? Ayurveda’s detox regimen for the monsoons or the Karakataka treatments come to your rescue.

Ayurveda treatment is a combination of massages, herbal remedies, yoga and meditation. The Karakataka treatments help to remove the excess Doshas and increase energy levels while rejuvenating the organs they focus on. Some of the Ayurvedic treatment packages that are generally prescribed during the monsoons are:
- Shirodhara is a stress-busting treatment, where medicated oil, milk or buttermilk is poured over the forehead for a specified time. It helps to alleviate from neurological problems such as insomnia, depression, anxiety and brings about a state of calmness.
- Abhyanga is where the body is massaged with large amounts of warm oil. The oil is infused with medicinal herbs(depending on the requirement and condition of the person undergoing the treatment) The massage helps to enhance blood circulation, rejuvenates the organs and strengthens the muscles.
- Swethanam is letting the body flush out toxins by making it sweat and by liquifying the wastes internally. In Pinda Swethanam,poultices made of oil and herbs are pressed on different parts of the body. On the other hand, Pita Swethanam is one where the body is subjected to an herbal-concocted steam bath to achieve the desired result.
- Vasti is the medicated enema treatments administered through the perineum, or the anus or vagina as in the case of women. It helps to cleanse the lower part of the body and is often used for treating kidney stones, backache, constipation cold etc. The toxins are expelled through the gastrointestinal or urinary tract.
- Pizhichil involves gentle massage with warm medicated oil that is poured all over the body. With the person made to lie on a wooden plank, the massage brings about relaxation, while rejuvenating the muscles at the same time. Pizhichil is the best treatment for curing arthritis, blood pressure, rheumatic diseases etc.
- Virechana applies oleation(oil massage), fomentation(poultices of herbs and oils), emesis(vomiting) and medicated steam bath to remove excess Pitha. The treatment helps to cure inflammation, headaches, jaundice and certain gynaecological disorders.
- Udhwarthanam or deep, full-body massage using herbal powders help to stimulate and break down fat-storage beneath the skin. It is mainly used for weight loss and treating obesity. Dry grains, a variety of oils and milk are made into a paste and applied all over the body and allowed to stay for a period of time, and cleansed through a warm bath. The treatment can be for medical purpose or for relaxation.
Over and above, the wider ambit of Panchakarma for deep-seated impurities also cover Vamana(emesis or vomiting), Rakthamoskhana (purifying the blood), Nasya-nasal (administration of herbal oils) The Vasti, to name a few, can be integrated with Ayurveda monsoon treatment therapies.

With the monsoon’s hitting the coast of Kerala and Karnataka, speciality Ayurvedic centres of these regions are ‘concocting’ treatments in full swing. Backed by a wealth of experience, and a team of experts, you will be on a path toward effective healing, at these centres.

And one such place to find a wholesome and rejuvenating experience of these ancient Ayurveda treatments is Balkatmane Heritage Spa resort.

Located in Udupi, the luxury spa resort offers a plethora of authentic treatments.

With an environment designed for a refreshing change from the routine of everyday life and services that ensure you have a comfortable stay, Balkatmane creates the perfect environment to administer Ayurveda.

From relaxing ones like Shirodhara and Abhyanga to therapeutic kinds like Kati Basti and Greeva Vasti, there are over 20 healing treatments administered by healers well versed in Ayurveda. Balkatmane also has resident doctors who can chalk out a diet with the right food after understanding what you seek, for a wholesome experience during your stay here. Taking it to the next level, the luxury resort spa also offers customised weight loss programmes that can last for a few weeks, depending on your preferences.

A fine mansion with top-notch services combined to offer the ancient knowledge of Indian medicine for a rejuvenating experience is what you will find here. And to top it all off, the resort enjoys proximity to the sea.

So, don’t shut yourself indoors, as the rain lashes down the window panes. Step outside let the earthy freshness of monsoon seep through as you learn to recuperate and rejuvenate naturally.
28/03/2022
Top 5 Destinations Around The World For A Yoga Retreat

Have you always had “Attend a yoga retreat” on your bucket list but weren’t sure on which destination to choose? We have curated the top 5 destinations to go to for a yoga retreat. So whether you are a newbie or a frequent retreat goer, consider these destinations and put that check mark on your bucket list!

INDIA

Depart on a journey to the land of yoga. You can practice yoga on the foothills of the Himalayas, deepen the connection with yourself by attending retreats at ashrams or get a combination of relaxation and traditional practice by attending a retreat at Goa.

INDONESIA

Get a complete spiritual experience by choosing to go to a retreat in Indonesia. From beach side retreats, naturistic stays to luxurious ones, you can connect to you inner yogi and get the best experience that will allow you to unplug and immerse your body, mind and soul into the therapeutic aspects of yoga.

THAILAND

If you are looking to practice yoga and also get a little bit of relaxation on the side then Thailand is your destination. Though a popular destination for travel, Thailand has a lot to offer when it comes to wellness. You can practice mindfulness here whilst being surrounded by a breath-taking setting.

COSTA RICA

A rainforest region known for its beaches, volcanoes and biodiversity, Costa Rica is a destination that you must consider for a yoga retreat. With a picturesque surrounding you can practice yoga here, revitalize and experience a sense of serenity.

SPAIN

Known for its rich culture and food Spain is a unique destination that you can consider for your retreat. Here you can practice yoga, attend culture rich festivals and soak up all the goodness that the country has to offer.

Explore other retreat regions around the world on HolidayMonk.com and depart on a journey to get a once in a lifetime experience.

Have you already attended a retreat at any one of these places? Or are there any must go to destinations for practicing yoga that you would recommend? Let us know in the comments below.

29/03/2019
7 Reasons To Go On A Wellness Holiday

Sometimes we just require a break from the daily grind and need an experience that will help us restore and reconnect with ourselves on a deeper level. In this case, a regular vacation might not be the best kind of experience that will help you take charge and get back on track with your well-being goals. Here are 7 reasons why you should gift yourself the opportunity to go on a wellness holiday:

1. TO REJUVENATE & FEEL REFRESHED

Leave all of your stress & worries behind when you check into a wellness retreat and check out at the end feeling spirited and refreshed.

2. TO REDISCOVER YOUR GOALS

Nothing is more important than reassessing what your true goals in life are. Take time to evaluate your current goals and learn how to make better choices to improve your overall well-being.

3. TO RELAX & HAVE SOME ME TIME

Unwind and have some guilt-free me time away from all the daily routine chores and get in touch with yourself.

4. TO GET A DIGITAL DETOX

Step away from all your devices and connect with nature to regain your freedom from digital addiction.

5. TO REWARD & CLEANSE YOUR BODY WITH SOME HEALTHY FOOD

Eat healthy food and pick up long-lasting clean-eating habits that will help you feel more active and satisfied.

6. TO MEET LIKE-MINDED TRAVELLERS & MAKE SOME FRIENDS

Get the opportunity to meet people with similar goals and create worthwhile long lasting friendships.

7. TO INTROSPECT & PRACTISE SOME MINDFULNESS

Learn how to be aware of your thoughts and emotions and get tips on how to practice and incorporate mindfulness into your daily routine.

Convinced that a wellness holiday is the right kind for you? Head over to HolidayMonk.com to check out the different types of wellness holidays and set out on a life-changing experience.

29/03/2019