-
Kalari Chikitsa – Ranjan Gurukkal on Kalari and wellness
“Imagine a car that goes through wear and tear as it runs. This is why we need to service it regularly – repair damages, oil/grease and fix issues. The human body is similar. It needs its downtime and regular maintenance for wear and tear. The trips to the service centre will be less if you…
-
Ayurveda Treatment – The Wellness of Mind and Body
The summer bud waits to unfurl with the first drop of rain. The monsoon showers purge away the heat dryness, bringing to life all that is shrivelled and wilting. And, in the heart of these rain blooms, oozes the nectar of life- quivering, pulsating, throbbing – with a renewed energy, lending that air of freshness.…
-
Top 5 Destinations Around The World For A Yoga Retreat
Have you always had “Attend a yoga retreat” on your bucket list but weren’t sure on which destination to choose? We have curated the top 5 destinations to go to for a yoga retreat. So whether you are a newbie or a frequent retreat goer, consider these destinations and put that check mark on your…
-
7 Reasons To Go On A Wellness Holiday
Sometimes we just require a break from the daily grind and need an experience that will help us restore and reconnect with ourselves on a deeper level. In this case, a regular vacation might not be the best kind of experience that will help you take charge and get back on track with your well-being…
-
10 Kinds Of Wellness Retreats To Help Relax Your Mind, Body And Soul
With more and more people becoming aware about the importance of prioritizing one’s health and well being, wellness travel has become a very popular genre of travel. Whether you’re looking for a long retreat holiday or a quick weekend getaway of relaxation, there would be a wellness experience out there that will allow you to…