With more and more people becoming aware about the importance of prioritizing one’s health and well being, wellness travel has become a very popular genre of travel. Whether you’re looking for a long retreat holiday or a quick weekend getaway of relaxation, there would be a wellness experience out there that will allow you to leave feeling distressed, relaxed and rejuvenated. Here are 10 kinds of wellness retreats that will leave you feeling re-energized once you check out!
Embark on a journey of self-rediscovery by practicing mindfulness on a yoga retreat where you can focus on yourself for hours at a time without any routine interruptions. Be a part of an experience that allows you to unplug, immerse your body, mind and soul into the therapeutic aspects of yoga.
Develop techniques to reinforce your physical, mental and emotional well being through the traditional approaches of Hatha Yoga, Raja Yoga, Ashtanga yoga and many other techniques.
Escape from the daily stress and anxiety and attend a pampering session at a spa retreat. Join an experience that will make you feel revitalized, refreshed and renewed.
Get introduced to the ancient curative Indian practice of Ayurveda and find the ideal way to revitalise and experience a sense of serenity. Be a part of an experience that calls for healing and relaxation through natural ayurvedic curative techniques.
Achieve your wellness goals when you set out on a detox cleanse retreat. Enhance your vitality by eliminating toxins and feeling re-energised.
Harmonize your mind, body and soul by embarking on an inward journey at a meditation retreat. Experience a higher state of consciousness and learn how to practise daily mindfulness.
WEIGHT LOSS RETREAT
Jump start your weight loss goals by setting out on this retreat and experience a healthier lifestyle that will help you achieve great results.
Discover the secrets to healthy cooking on a culinary retreat. Get a new insight into the local cuisine and culture and share the passion for food with natives and other retreat goers.
Enjoy a relaxing and calming atmosphere on a silent retreat where you can have time for yourself to introspect and discover your true self and goals.
MARTIAL ARTS RETREAT
Enjoy a wellness holiday that has the right blend of fitness and rejuvenation and awaken your inner warrior by attending a martial arts retreat.
Be a part of a blissful experience with other women that will help you unwind and discover your purpose, goals and strengthen your relationship with yourself.
If you haven’t found the perfect kind of experience or if you are just curious to know about the other types of wellness retreats then take a look at all the other kinds on HolidayMonk.com.
Which one of these wellness retreats do you want to go on? Let us know in the comments below.
If you need help in planning and figuring out the perfect kind of retreat experience head over to HolidayMonk.com! We would be glad to help you customize the perfect wellness holiday.